Ingredients:

2 T fresh cilantro, chopped
2 T fresh parsley, chopped
1 clove garlic, minced
½ tsp ground cumin
1 T lemon juice
2 lemon wedges
1 ½ tsp extra-virgin olive oil
¾ tsp paprika
Black pepper, to taste
2 T low-fat or nonfat plain yogurt
8 ounces center-cut salmon fillet, skinned and sliced
⅛ tsp salt

Instructions:
1. Combine yogurt, parsley, cilantro, lemon juice, olive oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 2 T of this yogurt sauce mixture.
2. Place salmon in a large, sealable plastic bag.
3. Pour the yogurt sauce mixture into the bag and coat the salmon evenly. Refrigerate for 10 minutes.
4. Meanwhile, preheat grill to medium-high heat and spray the grill rack with nonstick cooking spray.
5. Remove the salmon from the yogurt sauce mixture and place on grill rack.
6. Grill for until browned, about 4-5 minutes per side.
7. Top the salmon with the reserved sauce and garnish with lemon wedges.

Nutrition Facts Per Serving: 240 calories, 25.3g protein, 10.8g fat, 13.6g carbohydrates, 217mg sodium, 4.6g sugar, 3.6g dietary fiber

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