Looking for a delicious, nutritious, healthy meal for dinner? Get awesome recipes like this Mediterranean Kale Salad in our STYR app.


3 T balsamic vinegar
1 tsp black pepper
1 can chickpeas, well-rinsed and drained
1 cucumber, diced
2 tsp dried basil
1 tsp dried rosemary
1 T extra-virgin olive oil
3 cloves garlic, minced
1 tsp garlic powder
Juice of ½ a lemon
2 C packed kale, de-stemmed and finely chopped
1 tsp honey
¾ C pitted kalamata olives
2 tsp dried oregano
1 red pepper, diced
1 T red wine vinegar
1 tsp sea salt
1 tomato, diced
1 white onion, diced
1 zucchini, diced


Place all ingredients in a bowl and mix well.
Nutrition Facts Per Serving: 166 calories, 6.5g protein, 7.0g fat, 21.7g carbohydrates, 879.6mg sodium, 5g sugar, 6g dietary fiber.
Micronutrient Breakdown: 109% vitamin C, 5% vitamin E, 144% vitamin K, 12% thiamin, 9% riboflavin, 6% niacin, 64% vitamin B6, 322% calcium, 28% copper, 29% iron, 14% magnesium, 11% potassium, 7% zinc, 53% manganese, 18% phosphorus, 4% selenium

To access Millions of recipes, including all of My Nutrition IQ’s weekly picks, download the STYR App today!  Registered Dietitian Approved and ready to play a role in your personalized nutrition journey!

If you are interested to hear more and receive personalized nutrition, check out STYR’s app, fitness tracker and suite of connected smart devices. Through the platform, you can track and log activity, food, hydration, sleep, nutrition, mood and more to personalize your nutrition needs based on data, science and access to registered dietitians, nutritionists and personal trainers.

Please note that this information is not intended to be a substitute for professional medical advice, diagnosis or treatment. We insist that you always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical/health condition or treatment and before initiating a new health care regime. Do not disregard professional medical advice or delay in seeking it because of something you have read on the STYR app or on www.MyNutritioniQ.com.

Share this...
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on StumbleUponShare on Tumblr