How Do I Make Mediterranean Kale Salad
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3 T balsamic vinegar
1 tsp black pepper
1 can chickpeas, well-rinsed and drained
1 cucumber, diced
2 tsp dried basil
1 tsp dried rosemary
1 T extra-virgin olive oil
3 cloves garlic, minced
1 tsp garlic powder
Juice of ½ a lemon
2 C packed kale, de-stemmed and finely chopped
1 tsp honey
¾ C pitted kalamata olives
2 tsp dried oregano
1 red pepper, diced
1 T red wine vinegar
1 tsp sea salt
1 tomato, diced
1 white onion, diced
1 zucchini, diced
Place all ingredients in a bowl and mix well.
Nutrition Facts Per Serving: 166 calories, 6.5g protein, 7.0g fat, 21.7g carbohydrates, 879.6mg sodium, 5g sugar, 6g dietary fiber.
Micronutrient Breakdown: 109% vitamin C, 5% vitamin E, 144% vitamin K, 12% thiamin, 9% riboflavin, 6% niacin, 64% vitamin B6, 322% calcium, 28% copper, 29% iron, 14% magnesium, 11% potassium, 7% zinc, 53% manganese, 18% phosphorus, 4% selenium
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