New diets emerge daily and vary considerably. One diet that has been making headlines is the Vegan Diet, especially among high-profile competitive athletes. For most athletes, a diet should provide sufficient energy in order to achieve optimal energy balance. Especially when you rely on your…

Today we will be journeying to the southeastern, Asian country of India. India practices one of the oldest medical systems dating back 3,000 years, known as Ayurvedic medicine. Ayurveda translates to the “science of life,” and is based off the use of herbal remedies to…

Whether you are a marathon runner, a professional football player, or a weekend warrior, training for your workout is just as important as fueling for it. As a soccer player, I understand firsthand the need for a quick and convenient energy boost during a game….

Everyone enjoys a little caffeine in the morning – I know I sure do! It is estimated that more than 85 percent of adults in the U.S. consume an average daily intake of 180 mg/day of caffeine, which is equivalent to two cups of coffee….

Here at My Nutrition IQ, our team often gets asked this question: “Can I still drink alcohol while trying to reach my weight loss goals?” The simple answer is this: the moderate consumption of alcohol alone will not sabotage your weight loss efforts, but it…

Consuming proper nutrition to fuel the body is critical, especially for an athlete. Whether you are a marathon runner, a professional football player, or a weekend warrior your body may be exhausted, depleted, and dehydrated after an intense workout. Therefore, repairing damaged muscle tissue, restoring…

Endurance training is physically and mentally demanding and takes a tangible toll on your body. Many think staying determined through endless bouts of endurance training is the most difficult part, but they often overlook the everyday decisions that endurance athletes need to make regarding their…

Is there a Better Option for your Health? Proteins are said to be the building blocks of life, and they are found in every cell of the body. Aside from building strong muscles, proteins are involved in almost every function of the body. Proteins produce…

Now more than ever, athletes are pursuing new methods and purchasing substances that could improve their strength, speed, endurance or speed of recovery. According to one estimate, retail sales of the “Sports Nutrition Supplements” category totaled $5.67 billion in 2016, or 13.8 percent of $41.16…

We are aware that injuries are a huge problem in the sports realm today and they are on the rise. Not only is it a financial drain on an organization when an athlete is injured and teams have millions of dollars sitting on the bench,…