My Nutrition iQ Blog Themes

My Nutrition iQ analyzes ingredients, supplements, functional foods and beverages and the emerging alignment of wearable, implantable and app based technology to monitor, track and personalize nutrition. If you want to fast track your personalization, visit the STYR Labs section of the site.

As the dietary supplement industry has become a $121.6 billion market (per the Council for Responsible Nutrition), it is mandatory a sound voice emerge to demystify the science and marketing jargon in the space.  That is what our team is doing.

Our perpetual goal is to increase everyone's Nutrition iQ by making the science approachable, the advice actionable and the experience cool.   If you are interested in contributing or have some topic ideas, please Contact Us.

Sports Nutrition iQ

sports nutrition categoryAs active individuals, we are all looking to maximize energy, fill our muscles with nutrients and sharpen our minds for better performance and outcomes. Today we have a plethora of options that include pre, during and post work out supplementation from hundreds of finished product companies. Through this blog, we will consider where, how and when to apply these nutrition solutions.

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Supplement iQ

understanding supplements categoryAs the dietary supplement industry has become a $121.6 billion market (per the Council for Responsible Nutrition) and traditional food and beverage heavy weights are acquiring new natural/organic/better for you products to diversify their product line, it is mandatory that a sound voice emerges to demystify the science and marketing jargon in the space. Through this blog we will break down the science behind the ingredients and supplements we are all consuming.

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Weight Management iQ

weight loss categoryAccording to the CDC 36.5% of adults in the US are obese, which means more than 1/3 of us are at risk of obesity-related conditions like heart disease, stroke, type 2 diabetes and certain types of cancer. The only good news is that many of these conditions can be prevented, if we are willing to put the work in to change our habits and lifestyle. This blog will explore healthy ideas, approaches and products to help us get there.

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